week we were going to play the missing Tom Hua episode.
Unfortunately it hasn't arrived from Australia
yet and is still missing.
So instead we are going to give you an excerpt from Mable's 'Almost Healthy'
Recipe Book, featuring Joe's Gourmet Cooking Class.
Have fun and listen in now. The recipe is on the right hand side
Featured Recipe - Chili Concarne
As most of you know we are taking a short
break while we prepare the episodes for the new series. In place of our regular episodes
we will play each week an new except from Mable's 'Almost Healthy' Recipe Book,
featuring Joe's famous 'Gourmet Cooking Classes.
Till next week enjoy mable's recipe on the right.
If you want access to the entire cookbook simply click here to order it...
You'll love it...
And now for the kids... old and young... It's time for a sing-a-long with mable's theme
Mables Song - Full
Superb dish that can be made without meat also...
- 2 to 3 lbs ground beef (Cholesterol watchers use extra trim
- 3 cans dark red kidney beans
- 1 onion diced
- 1 green pepper diced
- Crushed red pepper flakes
- Chili Powder
- 2 cans stewed tomatoes
- 2 cans tomato sauce
- 1 can tomato paste
- 1 sprig parsley
- Worcestershire sauce
How to prepare it...
Sauté beef in fry pans with onion and green peppers. Season mixture with pepper, Tabasco
sauce and a pinch of Worcestershire sauce to taste.
Place sautéed mixture into large stock pot and add kidney beans, tomato sauce stewed
tomatoes and tomato sauce. Add chili powder to taste. I use about one half small jar and
sprinkled with crushed red pepper flakes to taste. (watch out these are hot).
Cook over low heat on stove for 1 and one half to 2 hours.
Server over rice with a great French bread or skip the bread and serve with red wine and
a wonderful coleslaw.
(Watch it you Atkins people - leave out the bread like I have to.)
You can make this into vegetarian chili. Just substitute zucchini, yellow squash, red and
yellow peppers for the meat and follow the same procedure.
This is the last episode in series one. We will
be taking off one week while we travel, then the missing Tom Hua Episode will air on May